Post by troyhather on Apr 20, 2018 14:27:56 GMT -8
Because Zumba is an intense cardio workout, it can help a person lose weight as well as increase muscle tone. Typically an hour long, "classes include interval training and strengthening movements (like squats and lunges) to maximize your calorie and fat burn, as well as to improve overall body tone," Michele says. "Proper diet and nutrition is also an important part of any weight loss program — many Zumba teachers have said that 'you can't out-dance a bad diet!'"